7 Ways To Protect Your Joints | Elderly CBD Products
spin to win

7 Research-Backed Ways to Protect Your Joints

elderly cbd products
elderly cbd products

7 Research-Backed Ways to Protect Your Joints

Ever wonder why skin loses its elasticity with age? One of the major reasons is the loss of collagen, the primary structural protein in the body’s connective tissues. Researchers estimate that after age 30, the collagen content in skin declines about 1-2% each year, resulting in sagging, wrinkled skin. Unfortunately, skin isn’t the only area of the body that depends on collagen to maintain function; collagen is the primary component in joint cartilage, making up about 60% of its mass. As cartilage shrinks over time, joints can become stiff, inflamed, and hard to move. In some cases, poor joint health can lead to diseases like osteoarthritis, the most common joint disease. Luckily, there are things you can do right now to improve your joint health. Keep reading to learn about seven research-backed ways to protect your joints. 

If you’re worried about losing joint function when you’re elderly, CBD products can offer preventative and therapeutic strategies. Shop at the Oliver’s Harvest online store to find the best CBD supplement for you. 

Start a Stretching Routine

Many people adopt a jogging, weight-lifting, or aerobics routine while neglecting an easy form of exercise essential to joint health: stretching. elderly cbd productsResearch shows that in addition to strength-building, stretching can greatly improve flexibility, an essential factor in a joint’s ability to move through a complete range of motion. Decreased flexibility negatively impacts cartilage health by limiting the blood supply and nutrients necessary to maintain joints.

Stretching not only prevents joint deterioration but also provides some relief for people already suffering from degenerative joint diseases such as osteoarthritis (OA). Studies have found that some people with OA can lessen the severity of their symptoms by adopting a stretching practice. Unlike many treatment strategies for OA, stretching is inexpensive, accessible, and relatively convenient. 

Maintain Healthy Weight

Obesity is a major risk factor for developing a plethora of conditions and diseases, including joint disease. However, research suggests that being overweight isn’t the only risk factor; being underweight carries significant risks, too. 

Obesity Damages Joints

Weight is a major player when it comes to joint pain, if for no other reason than the physics of the human body. When someone walks at ground level, the force on their knees is equivalent to 150% of their weight. That means that a 200-pound person’s knees absorb a 300-pound burden every time they walk across the room. This type of wear-and-tear, in addition to inflammation caused by weight gain, drastically increases a person’s risk for developing OA. 

Data suggests that obesity is the leading driver of arthroplasty (a surgery that reconstructs or replaces a joint). The strongest relationship between obesity and OA is at the knee. In a 2015 study of obese patients with knee OA, researchers found that significant weight loss over a year could greatly improve patients’ symptoms and pain levels. The researchers’ findings also supported previous research that suggests the combination of dietary-induced weight loss and exercise may actually slow joint degeneration. 

Insufficient Body Weight Damages Joints

Some people assume that because obesity is a major risk factor in developing OA, it must also result in poor health outcomes in procedures like arthroplasty. Although many studies have found no difference in the clinical outcomes of obese and non-obese patients undergoing arthroplasty, research indicates that underweight individuals may be more likely to face poor health outcomes. A 2018 study suggests that patients with knee OA who have a low body mass index may actually be more vulnerable to injury and disability than other patients. 

When insufficient body weight becomes a risk factor for the elderly, CBD products from Oliver’s Harvest can provide a layer of protection in the form of a joint health support supplement. Learn more about CBD’s benefits for older adults

Quit Smoking

Smoking cigarettes is frowned upon by the medical community for a good reason. It’s been linked to a wide range of devastating illnesses, including coronary artery disease, chronic obstructive pulmonary disease, decreased reproductive health, and cancers in every organ system. Smoking cigarettes harms overall health to such a great extent that experts say smokers are three times more likely to die from any cause than non-smokers. 

Unsurprisingly, smoking cigarettes can also harm joint health. Studies have found that smoking increases the risk of joint disease, poor functional outcomes, and poor therapeutic responses, in addition to having adverse effects on muscles, ligaments, cartilage, and tendons. A potential explanation for this is that cigarette smoke inhibits the production of chondrocytes, cells responsible for synthesizing collagen. Research also suggests that smokers face an increased risk of developing rheumatoid arthritis

Reduce Stress

Stress and anxiety may feel centered in the mind, but they affect the whole body. When a person is stressed, their body releases cortisol, the primary stress hormone. Cortisol increases glucose in the bloodstream to offer the brain additional energy, but it also curbs functions that are non-essential for immediate survival, including immune response. The long-term activation of cortisol and other stress hormones disrupts almost all of the body’s processes, putting a person at a higher risk for developing health problems. 

Researchers have known for a long time that high cortisol levels can decrease collagen synthesis, which harms joint cartilage. In a recent study of women with OA, researchers found that increased cortisol levels not only harmed joint health but also corresponded with greater levels of joint pain. Additionally, studies suggest that increased cortisol levels can increase full-body inflammation, which damages the musculoskeletal system. 

If you’re experiencing pain and inflammation as a result of chronic stress, especially if you’re elderly, CBD products may be helpful for regulating your stress response. Learn more about how CBD can help manage stress levels

Increase Water Intake

Water is life. It’s such an essential element that no living creature on earth can survive without it. If it’s something you have access to clean water, drinking it in adequate amounts can improve every function in your body. cbd supplementMedical experts say that women and men living in a temperate climate should drink 2.7 or 3.7 liters of water a day, respectively, to maintain hydration. 

Water is also an intrinsic component of collagen and makes up 60% of collagen by weight. In a 2015 study, researchers found that when they reduced the humidity levels in collagen tissue from 95% to 5%, the collagen practically dried out. Its molecules and fibers also shortened slightly in length, but they generated a massive tensile force (stretching forces that act on material by stress and strain). This finding suggests that collagen may have a greater role in stabilizing the body’s framework and creating tension than researchers previously thought. 

Start a Supplement Regimen

People who suffer from painful, chronic joint disease often feel forced into making an impossible decision: feel constant pain or take potentially addictive, habit-forming medications such as opioids. Luckily, those aren’t their only two choices. Research indicates that natural supplements can effectively reduce inflammation, provide anti-oxidation and improve joint health. Here are some of them: 

  • Curcumin
  • Boswellia extract
  • Pycnogenol
  • Glucosamine 
  • Chondroitin
  • Fish oil

Research also suggests that a daily collagen supplement can protect against cartilage loss, stimulate chondrocyte production in injured cells and provide an anti-inflammatory effect. Collagen may also reduce symptoms associated with OA.

Take a CBD Supplement

Of all the above-mentioned ways to protect joint health, some are more easily done than others. Even if getting started just looks like drinking a few more glasses of water per day, the important thing is that you’re getting started. Our final suggestion for protecting your joint health is one of the easiest to do: take a CBD supplement. 

Unlike many pharmaceutical drugs and supplements that address one or two things, CBD works by interacting with the endocannabinoid system, which regulates many essential functions. In essence, a CBD supplement is a holistic approach to better health that addresses the core issues behind joint pain, inflammation, and disease. 

Oliver’s Harvest CBD for Joint Health

Whether you’re young or elderly, CBD products from Oliver’s Harvest can improve joint health and overall quality of life. Here’s what we suggest: 

  • For stress reduction, we recommend Oliver’s Harvest CBD Daily Calm Supplement.  This product reduces stress and anxiety by combining our high-quality CBD oil with a proprietary blend of relaxation-promoting herbs. 
  • For inflammation, try Oliver’s Harvest CBD Broad Spectrum Gummies. They’re sweet-tasting, all-natural and infused with up to 50mg of CBD per gummy. 
  • To reduce severe, diffuse joint pain, Oliver’s Harvest recommends the highest concentration of Broad Spectrum Orange CBD Oil, which contains about 116mg of CBD per serving. 
  • For localized pain, try Oliver’s Harvest 500mg Warming CBD Salve. With a combination of our organic CBD oil and a wide range of botanical ingredients, this salve can provide you with immediate comfort.  
  • To bolster overall joint health, order our CBD Joint Health Support Tablets. In addition to our high-quality CBD, each tablet contains glucosamine, chondroitin, and methylsulfonylmethane. 

At Oliver’s Harvest, we take every measure to ensure our products meet and exceed your expectations. All of our CBD oil is sourced from our non-GMO farms in North Carolina, and each product is pharmacist-formulated and lab-tested. For questions or to discuss which CBD product is right for you, contact us online or give us a call at 866-634-3134.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on whatsapp
15% OFF
Try Again
Better Luck Next Time!
10% OFF
So Close!
No Luck Today...
7% OFF
Try Again
Better Luck Next Time!
FREE PRODUCT
So Close!
No Luck Today...
Spin & Win

Enter your email address and spin the wheel. This is your chance to win amazing discounts!

Our in-house rules:

  • One game per user.
  • Cheaters will be disqualified.
  • Discounts are only applicable for individual customers, not for wholesale accounts.
Scroll to Top