Why You Should Consider CBD Supplements for Women’s Wellness
No matter what your age, you want to look and feel your best, which is why it’s imperative you make the right health and lifestyle choices. Yet regardless of how lofty your diet and exercise goals may be, finding time to make smart wellness decisions is not so easy.
Women make up over 50 percent of the workforce, but thanks in part to the novel coronavirus crisis, many find themselves sidelined at home due to business closures or suddenly having to take on the role of substitute teacher now that most schools are closed.
Because women’s health concerns are different than men’s, disruptions in normal routines may unbalance your wellness regimen leading to unhealthy choices. CBD supplements specifically manufactured for women’s wellness may provide a number of benefits, many of which you may not be aware of. Here are some tips to keep your wellness goals on the right track.
Contributes to Healthy Eating and Promoting Regular Exercise
Stress and other everyday problems can derail even the best-laid dieting plans. Saying no to the extra piece of fried chicken or double-stack hamburger can be challenging. A stress-reducing CBD supplement may help you choose what makes good dietary sense no matter what your gender is.
Start with dark-green leafy vegetables, beans, peas and a variety of fruits. Whole grains, lean proteins and healthy oils, such as olive oil should be part of the mix too. Besides being essential for optimum health, a good diet balanced with healthy foods can help control weight gain, which can contribute to several serious health concerns.
However, for women, maintaining and losing weight becomes more of a seemingly endless battle of the bulge. Age and other factors can make losing weight a little more challenging. According to a recent JAMA study, gaining as little as 11 pounds was linked to a 30 percent increased risk of Type 2 diabetes, which is also associated with a higher likelihood of being diagnosed with cardiovascular disease, high blood pressure, certain cancers, cataracts and osteoarthritis.
For women over 50, it’s especially important to maintain adequate levels of calcium and vitamin D, either from foods or supplements. A good women’s wellness herbal supplement should be formulated with hemp-derived CBD and other natural, holistic ingredients specifically picked with women’s health in mind.
Why Put CBD Supplements in Your Women’s Wellness Toolbox? Cannabidiol (CBD) oil and products containing CBD are widely regarded as a natural, organic remedy for a wide array of women’s health concerns. CBD oil extracted from hemp can be made into a variety of wellness products, including topicals, gummies, patches, and capsules. The natural anti-inflammatory effects of CBD may help alleviate symptoms associated with several conditions specific to women’s wellness.
Two Conditions CBD Supplements May Help Alleviate
Osteoporosis- Of the 10 million Americans afflicted with osteoporosis, 80 percent are women. About one in two women over the age of 50 will experience a bone fracture due to osteoporosis. One reason why women get osteoporosis is because of reduced estrogen production during menopause. Another reason is bone loss due to reduced calcium intake as women age. About 99 percent of calcium stored in the body is found in bones and teeth.
A women’s wellness CBD supplement high in calcium carbonate content may help balance calcium levels in the body, especially in post-menopausal women. An added benefit is the anti-inflammatory properties of CBD along with its overall stress-reducing action on the body.
Premenstrual Syndrome (PMS)- Studies suggests that vitamin B6 supplements might reduce the symptoms of premenstrual syndrome (PMS) including:
Due to its role in neurotransmitter biosynthesis, Vitamin B6 may potentially be effective to alleviate mood-related symptoms of PMS. A women’s wellness CBD supplement containing vitamin B6 may have the added effect of reducing stress and inflammation due to its interaction with your body’s endocannabinoid system (ECS), which is responsible for regulating sleep, pain, and stress, among other things.
Boosts Exercise Performance
Magnesium, the fourth most abundant mineral in the human body, has been shown in studies to enhance exercise performance in athletes, the elderly and those with chronic illnesses. Your body requires 10 to 20 percent more magnesium during exercise than when at rest.
Magnesium helps move blood sugar to your muscles and lowers lactate levels in the blood, which can cause fatigue and muscle cramps. One study of 25 professional volleyball players, who were given 350 mg of magnesium for four weeks, showed marked improvement in agility and stamina.
Oliver’s Harvest Women’s Wellness CBD Supplement, containing 333 mg of energy-boosting magnesium, could help maintain overall systemic balance and reduce inflammation, while helping you shed those extra pounds and keep expanding waistlines in check.
Beneficial Herbs Found in Women’s CBD Wellness Supplements
Herbal medicine has been used around the world for thousands of years to maintain wellness and treat a wide array of ailments. High-quality CBD supplements contain herbs specifically supportive of women’s health.
Oliver’s Harvest Women’s Wellness CBD Supplement, for example, contains Vitex (Chasteberry), a native herb of the Mediterranean region. Vitex is an incredibly versatile herb when it comes to delivering women’s wellness benefits ― It was used as a fertility aid in ancient times as it influences the pituitary gland, which regulates hormone production. It is also considered useful to alleviate symptoms associated with menopause and may provide benefits such as:
- Increased libido
- Reliable energy levels
- Hormonal balancing
- Pain relief
- Elevated mood
Oliver’s Harvest Women’s Wellness CBD Supplement also contains natural herbs, such as dong quai, ginkgo biloba and flaxseed―widely used in traditional medicine and believed to have many beneficial uses supporting women’s wellness.
Women’s health and wellness concerns are different from men’s and often require a different approach toward staying healthy. The crisis surrounding COVID-19 has resulted in millions of women dealing with worrisome disruptions to daily routines. Lockdowns and gym closures make it difficult to maintain exercise regimens. Shortages at supermarkets may make it difficult to stay on track when it comes to dieting. Children and spouses at home due to lack of work or school cancellations may contribute to higher stress levels.
The ability to cope during trying times by exercising when possible, eating healthy foods and introducing a premium CBD supplement into your daily routine may make it easier to achieve your wellness goals.
When choosing women’s wellness supplements, it’s always a good idea to look for products containing natural ingredients and CBD oil extracted from hemp grown on organic farms and lab-tested for quality and potency.
If you choose Oliver’s Harvest Women’s Wellness supplements, take two capsules per day in the morning and repeat for 2 to 3 weeks to start feeling results. It may seem like seeing results takes longer as opposed to taking prescription medications, but natural supplements take time to accumulate gradually in your body and provide benefits.
Stay the course. You may find the few weeks invested in your wellness is a low price to pay for having no side effects and feeling better overall.