There are almost 48 million people age 65 or older living in the United States, according to the most recent figures from the U.S. Census Bureau. That number is expected to reach 98.2 million by 2060 ― one in four U.S. residents.
Although seniors are living longer, it doesn’t mean they are sedentary. Today’s seniors are leading much more active lifestyles. They are exercising more, eating healthier foods and discovering the organic, holistic benefits of incorporating CBD oil into their everyday regimens.
But with so many CBD products on the market, it can be difficult and confusing for seniors to detect misrepresentation between what’s on the label and the contents. In other words, it’s sometimes not that easy to evaluate products suitable for their wellness concerns. If you are thinking about incorporating CBD into your daily dietary regimen, it’s important to know the benefits of high-quality CBD oil and how it may benefit your overall health and wellness.
How CBD Products Can Benefit Active Seniors
As we age, a whole plethora of ailments, aches and health issues seemingly pop up like mushrooms after a heavy rain. No matter how active you are or how healthy your diet, there’s no holding back Father Time from the reality of aging. It’s just a fact of life that our bodies change with age. As we age, our bodies change and it’s easy to turn to prescribed medications to manage what ails us.
Although prescribed medications have a role to play in keeping people healthy, CBD oil may provide many natural benefits without the risk of adverse side effects that come with combining too many medications at once.
One of the most common challenges seniors face is pain management. Chronic pain is often the result of falls, arthritis, depression, or sleep deprivation. Many times, seniors will turn to prescribed opioids to manage pain. But the problem with opioids is they can have many serious side effects, including addiction.
Studies show that CBD oil may offer a natural option for alleviating different types of chronic pain. CBD is short for cannabidiol, a substance derived from the flowering parts of the hemp plant. Because it’s extracted from hemp, it has none of the psychoactive properties that produce a “high” and can be used safely during everyday activities.
CBD oil, when applied to the skin, has neuropathic mechanisms that may help lower pain and reduce inflammation due to conditions such as arthritis. According to a recent Arthritis Foundation poll, 29 percent reported using CBD oil, in liquid or topical form, for relief from pain and inflammation and 80 percent were considering using it in the near future.
The holistic wellness benefits of CBD don’t stop with pain management and anti-inflammation properties. Hemp-derived CBD oil has been shown to help regulate mood and emotional disorders, and decrease certain forms of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD).
Studies indicate CBD may also help with sleep cycle regulation. Compared to young people, older adults tend to have more sleep-related disorders. For example, more than half of older adults surveyed recently reported suffering from insomnia and other sleep-related disorders, such as sleep apnea, restless leg syndrome and others. CBD oil interacts with your endocannabinoid system (ECS), which helps your body maintain a state of balance and stability, or homeostasis.
If your insomnia is related to anxiety, CBD may be able to provide the relaxation required to get a good night sleep. One benefit of getting a good night sleep is that it helps regulate systems in your body responsible for maintaining balance between moods and emotions, a common problem encountered as we age. Proper balance between moods and emotions is essential for overall good health and wellness.
Recent studies have also shown a link between immune system function and aging. Studies support a connection between advanced age and immune system disorders. This is because of reduced production of B and T cells in bone marrow and the thymus and diminished function of lymphocytes in lymphoid tissues. The result is the immune system becomes slower to respond, increasing the risk of getting colds, the flu and other common illnesses.
Another concern of advanced age is that the immune system is not as efficient when it comes to detecting and correcting cell defects. This can put the body at increased risk of cancer. Regular CBD consumption in the form of CBD oils, tinctures or gummies may support your endocannabinoid system (ECS), which is known to play an important role in regulating immune system response. It is thought that cannabinoid receptors CB1 and CB2, along with other compounds and enzymes, may have direct and indirect biological mechanisms for maintaining a balanced immune system.
Seniors often have a problem maintaining a good appetite, which can have a cascading effect leading to malnutrition, weight loss and a decline in overall wellness. Appetite regulation is not well understood but it’s thought to controlled by links between the brain, sensory nerves, endocrine system, and the digestive system.
One recent study pointed to how CBD oil may have an effect on how the body breaks down and oxidizes fat, and increase the body’s ability to burn fat ― contributing to a cycle that leads to healthier appetites that are critical for senior’s to maintain good health. This cycle also contributes to maintaining good metabolism, the benefit of which is maintaining a healthy weight essential to reducing the workload on the heart among other things.
Many neurodegenerative diseases, such as dementia and Parkinson’s disease, are characterized by a loss of neurons regions of the nervous system. It is believed that this nerve cell loss underlies the subsequent decline in cognitive and motor function that patients experience as they age. One common denominator is inflammation, which is believed to be responsible for the progressive nature of neurodegeneration. It is believed that CBD oil may help be able to provide relief from some neurodegenerative diseases by reducing systemic inflammation although more research needs to be conducted on these debilitating diseases.
How Do I Determine the Right CBD Product?
Depending on what you are using it for, CBD may provide multiple benefits. The goal is determining the right product and the right dosage for your needs. Because seniors may need more CBD for pain and inflammation, try starting with 1000 mg and increase the amount over time until you find the perfect amount.
Be sure to test a variety of products. Seniors suffering from anxiety, for example, may want to add CBD oil or tinctures to their morning coffee. You may have an old shoulder injury that’s giving you chronic pain. For that, a CBD topical pain patch may be the right choice to lessen the pain.
The key is to look for overall quality in the manufactured products, paying special attention to ingredients, how the product is manufactured, and labeling. A primary concern for seniors is the authenticity and correlation between what is on the label and the contents of the CBD jar or bottle.
Look for natural ingredients, such as capsaicin and herbs in supplements. When it comes to CBD oil, look for concentration and purity, which should be clearly indicated on the bottle. Quality CBD products specify the amount of CBD they contain in milligrams (mg). If the bottle is not clear about the contents, you should avoid purchasing it. You should also be able to tell which part of the plant the oil was extracted from by looking on the manufacturer’s website or reading the product label. CBD oil extracts made by Oliver’s Harvest come from the flowering parts of the hemp plant.
Products of questionable quality are often described in vague terms making it hard to really know what you are buying. Be leery of vendors who use generic phrases like “high potency” or “extra strength” without specifying the CBD content.
Some companies may misrepresent their products by marketing hemp seed oil as having similar value to CBD. It does not. Hemp seeds do not contain CBD. Steer clear of any products that advertise exaggerated health claims or do not provide access to third-party tests. CBD products manufactured by high quality vendors are produced at organic farms, under strict manufacturing conditions and are third-party lab tested.
4 Popular CBD Products for Seniors and the Elderly
CBD products can be introduced into the body several different ways depending on the reason why you are using them.
- CBD Tinctures and Oils -A good choice for anxiety or trouble sleeping.
- CBD Topicals -When you need localized relief for chronic pain.
- CBD Gummies– A tasty addition to daily dietary routines.
- CBD Capsules– An excellent choice to supplement overall wellness regimens.
When choosing CBD products, it’s a good idea to consult with your health care provider before using CBD. Drug interaction is uncommon but may occur with blood thinners or other prescribed medications and you may need to adjust the doses ― CBD amplifies the blood thinning effect and may cause internal bleeding or hematoma.
As we age and enter our golden years, it’s important to focus on overall health and well-being. Older adults are now enjoying active lifestyles more than ever. Oliver’s Harvest CBD oil products may provide the natural health benefits you seek without harmful side effects or the dependency issues found in some prescription medications. Your best years are ahead of you. Enjoy them in good health and happiness.